FEGSY Resistance Bands is a Good Helper for Your Body Management
Are you experiencing this kind of trouble? You are stumped, want to have a perfect body, don't want to go to the gym, and don't have time to exercise. Our resistance band will solve these problems for you so that you can exercise without any restrictions.
FEGSY Resistance Bands have three different levels of resistance, which can meet your different sports needs. Resistance bands can help you complete a variety of sports, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. Resistance bands can increase the intensity of training movements and improve training results.
Stick to it and get ready for the perfect body!
SUITABLE FOR VARIETY OF EXERCISES
Working on your quadriceps, gluteus, hamstrings, upper back, and lats
1. Stand up with your feet and shoulder apart and your band placed just above your knees
2. Bend your knees, press your hip back and stop the movement once the hip joint is slightly lower than your knees
3. Press your heels into the floor to return to the initial position.
Working on your glutes, quads, and abs
1. Lie on an exercise mat with your knees bent, so that your feet are flat on the floor
2. Keep your back straight
3. Raise your glutes off the floor by extending your hips upward the sky, continue until your back, hips, and thighs are in a straight line
4. Return to the start position by lowering your hips back to the floor.
Working on your glutes, hip flexors, and abs
1. Position yourself on all fours on the ground or a mat, with your band placed just above your knees
2. Position your hands underneath your shoulders and place your knees under your hips
3. Keep your right knee bent at 90 degrees and flex your foot as you lift your knee until it is at the same level with your hip
4. Lower your knee without touching the floor and repeat the lift
Made of High Quality Weaving Material
3.15 inch Comfortable Width
Non-Slip & Don't Roll Up
Thickening Bands, Higher Resistance