Simran Sports Indian Club training or swinging mugdar over one’s head is a good cardiovascular exercise whose major benefit is shoulder strength and flexibility. It is great for rehab and prehab, body coordination, grip and forearm strength and gives core muscles a good workout. It not only extends the life of one’s shoulders, improves mobility and range of motion but also improves one’s sense of balance by working up the pelvic muscles. The exercise movements open up the back and restore the pronated shoulders to full health, mobility and posture.
