This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Contents:
Preface
1. Understanding Mudras
2. Ancient Healing Rediscovered
3. Some Interesting Facts
4. Mudras and Dance
5. Meaning and Purpose of Mudras
6. The Practise of Visualisation
7. Practising Mudras
8. Preferable Accompaniments: Music and Colour
9. The Meaning of “Namaste”
10. Mudras in the Martial Arts
11. Buddhas, Bodhisattvas, Hindu Deities and Mudras
12. How to do a Mudra
13. Fingers and Mudras
14. The Yogic Life as Accessory
15. The Right Diet Helps
