25 Simple Hand Gestures for Ultimate Healing
Mudras: 25 Ultimate techniques for Self-Healing
Mudras have been in use in the East for thousands of years, invented in early Indian Vedic Hindu culture and then popularized by Buddhism.
Sculptures and depictions of Hindu deities and Buddha statues always have their hands in peculiar positions according to their significance. These are Mudras.
They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.
They're also used to cure physical ailments.
Sounds too good to be true!! But believe me it is True!!
These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".
Do these Mudras while sitting, lying down, standing, or walking.
They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.
These hand postures help you -
- Ease Asthma,
- Relieve Flu Symptoms,
- Let You Think More Effectively,
- Relieve Tension,
- Increase Concentration and Focus,
- Strengthen Your Heart Muscles,
- Elevate Your Mood Instantly,
- Cure Gastrointestinal Irritations,
- Provide Relief in cases of Migraine,
- Cure Insomnia,
- Even Induce Bowel Movement and do much, much more...
Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.
From Building Character to Healing Emotional Pain,
From Bringing Luck to Connecting With The Divine,
Mudras can work wonders.
Want to Transform your Life with Simple Hand Gestures?
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