Just Press  STUMBIT  button at the bottom and Earn Money from Home without any Investment. Register for free and Earn Money Now. Payment will be done 7 days after cash out | Stumbit Earners:  Subhalakshmi Rs.1009.40 | Janani Rs.1025.00 | Rajiya Rs.1523.20 | Sandhiya Rs.600.20 | Susmitha Rs.2342.00 | Malathy Rs.1025.80 | Prasanna Kumar Rs.500 | Jothi Kalpana Rs.3025.40 | Kaviya Rs.654.80 | Thamina Thajrin Rs.500 | Chitra Rs.1002.40 | Durga Rs.501.00 | K.Sivasankar Rs.1229.80 | Iswarya Rs.1001.20 | Santhiya Rs.1525.60 | P.Ajith Kumar Rs.1103.40 | Sankarraj Rs.2011.30 | N.Sivapriya Rs.1072.60 | Murugappan Rs.501.50 | Karthiga Rs.500.10 | Divya Rs.1000.05 | Do You Want to Earn Money from Home? Sign Up Here | 3d Metal Lion Head | Kitchen Rules |

Mudras for Modern Life

Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.

Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice.

The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization.

Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

More like this

Leave a Reply

Error message here!

Show Error message here!

Forgot your password?

Show Error message here!

Lost your password? Please enter your email address. You will receive a link to create a new password.

Back to log-in